5 Ways to Reduce Workplace Stress
If you are feeling overly stressed out during your workday then you are not alone. Eight in ten American Workers report that their jobs are at cause for them to stress out on a daily basis. If the...
View ArticleHow the Health Care Reform Preexisting Rule will Affect Smokers
In the past if you had a pre-existing condition it was used as a reason to exclude you from access to health insurance coverage or raise your rates substantially. This all changed with the passing of...
View ArticleHow Often Should Women Get a Mammogram?
The times are changing and it is now recommended that you begin seeing your doctor for a mammogram at the age of forty and then continue to get one once a year. It is a good idea to talk to your...
View ArticleIs Organic Food Healthier or is it Just Hype?
Many consumers have a goal in mind when they enter a grocery store—purchase healthy foods without putting a dent in their budget. It is usually pretty simple to buy nutritious food. You stock up on...
View Article6 Worst Fast Food Breakfasts
For the last fifty years or so Americans have found themselves in a love affair with high fat and calorie fast food, which has taken a toll on millions of Americans’ health and life in general. Fast...
View ArticleCaffeine; Can it Actually be Good for You?
Caffeine is the single most widely consumed substance in the World. Unfortunately, caffeine tends to get a bad reputation from people who believe it to be unhealthy. However, the truth is that there...
View ArticlePreventative Measures for Staying Healthy During Cold and Flu Season
Cold and flu season is fast approaching, and these viruses are ready and waiting to knock down your door to make you sick. If you are looking for different methods for staying healthy this year, you...
View Article5 Ways to Prevent Foodborne Illnesses
Keeping you and your family safe from foodborne illnesses is a lot easier than most people believe. It involves taking a few extra steps to prevent anyone from getting sick. Making sure you have the...
View Article6 Hidden Benefits of Regular Exercise that Will Slow Down Aging
Becoming older is an inevitable reality. As much as you may want to avoid getting old, your body will age no matter what you do. From the day that you are born your body is constantly changing....
View ArticleIs an Annual Flu Shot Necessary for Healthy Individuals?
As flu season fast approaches, it seems that everywhere you look, you are reminded that it’s time to get your annual flu shot. Getting a flu shot is one of the easiest things to do—all it takes is a...
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